Weigh In record (no journal entry) for 19 October 2021
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61 kg
Lost so far: 8.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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968 kcal
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Fat: 21.40g | Prot: 28.20g | Carbs: 165.25g.
Breakfast: Monoprix Beurre Doux, Pain Complet, Confitures et Conserves, Café au Lait. Lunch: Conserves de Confiture, Danone Yaourt Nature, Cassegrain Courgettes Cuisinées à la Provençale, Riz Basmati. Dinner: Cassegrain Courgettes Cuisinées à la Provençale, Riz Basmati (Cuit), Conserves de Confiture, Carrefour Yaourt Nature. more...
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steady weight
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CAPSULE75's Weight History
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