Weigh In record (no journal entry) for 19 October 2021
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48.5 kg
Lost so far: 5.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1074 kcal
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Fat: 35.34g | Prot: 52.41g | Carbs: 138.10g.
Dinner: 마른오징어, 감자, 계란찜, 미역줄기볶음, 밥, 바나나, 우유, 아몬드, 그릭요거트. more...
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Gaining 1.3 kg a Week
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