Weigh In record (no journal entry) for 19 October 2021
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78 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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320 kcal
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Fat: 22.00g | Prot: 18.00g | Carbs: 13.00g.
Breakfast: Гиппо Рулет из Лаваша с Курицей и Грибами. more...
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Gaining 1.5 kg a Week
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katymonik's Weight History
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