Weigh In record (no journal entry) for 18 October 2021
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54.5 kg
Lost so far: 16.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1066 kcal
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Fat: 63.42g | Prot: 47.53g | Carbs: 75.58g.
Breakfast: Бутерброд с Форелью. Lunch: Пироговый Дворик Оливье. Dinner: Окей Форель Радужная Запеченая, Печеные Овощи. Snacks/Other: Конфета, Рафаэлло Конфета, Куриная Грудка Вареная. more...
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Losing 5.3 kg a Week
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сама стройность@'s Weight History
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