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Ok, so I changed up my juice fast. I'm going to juice all through the day but will eat at night after my workout. I've just been craving roasted vegetables of all kinds. I had a huge bowl last night of brussels sprouts, cauliflower, broccoli, squash, & red peppers. Probably close to 4 cups cooked. Might add some quinoa to the mix tonite. Come this weekend I'll be grilling chicken and fish.
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91.9 kg
Lost so far: 7.0 kg.
Still to go: 5.7 kg.
Diet followed: 100%.
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2025 kcal
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Fat: 51.71g | Prot: 35.97g | Carbs: 320.47g.
Breakfast: Trader Joe's Fancy Medjool Dates, Green Energy Blast. Lunch: Walnuts, Bananas, Green Energy Blast. Dinner: Trader Joe's Organic Virgin Coconut Oil, Cooked Vegetables. Snacks/Other: Pineapple, Trader Joe's Fancy Medjool Dates, Papaya, Bananas, Beets, Robeks Juice Fresh Carrot Juice. more...
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3247 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Circuit Training - 20 minutes, Standing - 1 hour, Desk Work - 5 hours, Resting - 4 hours and 49 minutes, Driving - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 8 hours and 41 minutes. more...
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Losing 4.8 kg a Week
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