Weigh In record (no journal entry) for 19 October 2021
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84 kg
Lost so far: 10 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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359 kcal
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Fat: 12.30g | Prot: 13.20g | Carbs: 44.00g.
Breakfast: SPAR Full Cream Fresh Milk, Jungle Oatso Easy Strawberry Yoghurt. more...
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Gaining 0.1 kg a Week
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Hanri Fou's Weight History
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