Weigh In record (no journal entry) for 19 October 2021
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72.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1164 kcal
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Fat: 23.10g | Prot: 100.10g | Carbs: 121.00g.
Breakfast: Danone Hüttenkäse , Lidl Rijstwafel. Lunch: Arla Karnemelk, Nakd Blueberry Muffin, ERU Balans 15+, AH Biologisch Rijstwafels. more...
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Losing 3.5 kg a Week
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