Weigh In record (no journal entry) for 19 October 2021
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74.6 kg
Lost so far: 6.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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567 kcal
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Fat: 12.84g | Prot: 22.04g | Carbs: 90.84g.
Breakfast: Danone Активіа Біфідойогурт Чорниця Та 5 Злаків. Lunch: Тыквенная Каша, Каша Рисовая. Snacks/Other: Roshen Lollipops, Сырники, Кофе. more...
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Losing 3.5 kg a Week
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Alonapro's Weight History
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