Weigh In record (no journal entry) for 19 October 2021
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79.7 kg
Lost so far: 0.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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411 kcal
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Fat: 16.79g | Prot: 24.38g | Carbs: 46.00g.
Breakfast: Haşlanmış Yumurta. Lunch: Ev Yapımı Yoğurt, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış). Dinner: Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Ev Yapımı Yoğurt. more...
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Gaining 0.0 kg a Week
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yasemin0608's Weight History
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