Weigh In record (no journal entry) for 19 October 2021
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69.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1258 kcal
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Fat: 42.98g | Prot: 28.95g | Carbs: 188.64g.
Breakfast: Kiraz Domates, Sütaş Süzme Peynir, Lavaş, Yurdum Tane Mısır Konservesi, Beyaz Ekmek, Sahanda Yumurta. Dinner: Beyaz Ekmek, Zeytinyağlı Taze Fasulye, Makarna veya Makarna Salatası. Snacks/Other: Haribo Marshmallows, Torku Miniki, Torku Miniki, Nescafe 3 Ü 1 Arada. more...
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1880 kcal
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Exercise:
ekle - 10 minutes, spor - 8 minutes, yoga - 8 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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emineabutt's Weight History
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