Weigh In record (no journal entry) for 19 October 2021
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63.5 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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725 kcal
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Fat: 49.52g | Prot: 32.40g | Carbs: 38.85g.
Breakfast: Жареная Картошка, Сосиски Молочные, Яйцо-Пашот, Огурец (с Кожурой), Часар Котлеты Свино-Говяжьи. more...
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Losing 1.4 kg a Week
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sonya15102019's Weight History
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