Weigh In record (no journal entry) for 19 October 2021
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47.7 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1330 kcal
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Fat: 48.21g | Prot: 38.94g | Carbs: 181.22g.
Breakfast: Fix Price Матча Латте, Пицца Домашняя. Lunch: Шаньга, Пицца с Ветчиной и Грибами. Dinner: Nestle Кит Кат Мини, Gorilla Energy Drink Orange, Бизнес Меню Пюре Картофельное с Куриным Филе. more...
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Losing 1.4 kg a Week
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Radoss728's Weight History
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