Weigh In record (no journal entry) for 19 October 2021
|
56.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
965 kcal
|
Fat: 49.04g | Prot: 47.18g | Carbs: 78.14g.
Breakfast: Ülker Halley, Dost Laktozsuz Süt, Haşlanmış Yumurta, Aknaz Taze Beyaz Peynir, Marmarabirlik Doğal Siyah Zeytin (Yağlı Salamura), Eti Lifalif Yulaf Ezmesi. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gizemfitolacak's Weight History
|