Weigh In record (no journal entry) for 19 October 2021
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56.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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965 kcal
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Fat: 49.04g | Prot: 47.18g | Carbs: 78.14g.
Breakfast: Ülker Halley, Dost Laktozsuz Süt, Haşlanmış Yumurta, Aknaz Taze Beyaz Peynir, Marmarabirlik Doğal Siyah Zeytin (Yağlı Salamura), Eti Lifalif Yulaf Ezmesi. more...
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Gaining 0.2 kg a Week
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gizemfitolacak's Weight History
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