Weigh In record (no journal entry) for 19 October 2021
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73.8 kg
Lost so far: 16.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1219 kcal
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Fat: 52.96g | Prot: 86.92g | Carbs: 101.06g.
Breakfast: Огурец (с Кожурой), Батон, Жареное Яйцо без Жира. Lunch: Главпродукт Тушенка, Рис Вареный. Dinner: Skills Whey, Corny Protein Chocolate. Snacks/Other: Виталад Протеиновый Батончик Банан, Активия Биойогурт Натуральный 3,5%. more...
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Losing 0.7 kg a Week
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lisickaat's Weight History
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