Weigh In record (no journal entry) for 19 October 2021
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72.1 kg
Lost so far: 35.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1001 kcal
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Fat: 48.62g | Prot: 52.49g | Carbs: 89.98g.
Breakfast: Rivona Варенье из Чёрной Смородины, Домик в деревне Молоко 2,5%, Балтком Творог Обезжиренный 1,8%. Snacks/Other: Б.Ю. Александров Сырок со Сгущёнкой . more...
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Losing 2.1 kg a Week
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sboevaaa's Weight History
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