Weigh In record (no journal entry) for 19 October 2021
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65.9 kg
Lost so far: 7.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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413 kcal
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Fat: 22.44g | Prot: 6.40g | Carbs: 45.60g.
Lunch: Snickers Лесной Орех. more...
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Losing 0.1 kg a Week
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