The number of people who will support me will be equal to number of kilos I will loose weight...😊
19 Oct 21 by member: PowerKid
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So farI got 4 supporters means I will definitely lose 4 kgs weight in 2weeks time...it's a promise...
More supporters means more weight to lose...😀🤣
19 Oct 21 by member: PowerKid
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19 Oct 21 by member: Farzana-
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4 kgs in 2 weeks means about 2200 calorie deficit per day that can be attained by starvation diets or intense cardio sessions or a mixture of both. Don't set unrealistic goals for yourself. 4kgs in a month would be more of a realistic goal.
19 Oct 21 by member: chandna63
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Don't worry I've also lost 2 kgs per week in previous weeks...it's not that difficult 😊
19 Oct 21 by member: krystal7068
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choose a diet which is sustainable through out... otherwise there will be a high chance to regain your weight...
19 Oct 21 by member: medjoy
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I agree with medjoy's comment fully
20 Oct 21 by member: chandna63
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I really don't think that u should totally cut off carbs and sugar because carbs are really very important for our body functioning so u better reduce intake instead of totally cut off..
20 Oct 21 by member: snehasharma_x822
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Understand your body type & start with cutting down carbs dont stop completely you make end of with something
20 Oct 21 by member: Dr.sins
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whatever you cut back will come back with a bang..focus on nourishing yourself..be active..lift weights or yourself..respect your fullness..eat when hungry...eat your favourite foods
21 Oct 21 by member: Abinav MR
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add protein and fruits to your meals
21 Oct 21 by member: Abinav MR
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Thank you everyone for your wonderful support and advice....
Yes, will implement with your recommendations.
Let's seehow it goes...😀🙏👍
21 Oct 21 by member: PowerKid
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@Powerkid that's a spirit keep going 👍🏻
21 Oct 21 by member: snehasharma_x822
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