Weigh In record (no journal entry) for 19 October 2021
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77.1 kg
Lost so far: 17.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1212 kcal
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Fat: 48.16g | Prot: 62.91g | Carbs: 133.34g.
Breakfast: Nechaev Family Club Шоколад Молочный без Сахара с Манго, Цикорий с Молоком, President Творожная Запеканка с Изюмом, Каравай Лаваш Армянский Бездрожжевой, Помидоры, Яйцо. Lunch: Морозко Блинчики с Творогом, Макароны с Фаршем. Snacks/Other: Corny Protein Vanilla. more...
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Losing 4.2 kg a Week
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katrin.ka05's Weight History
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