cindybahri.k's Journal, 19 Oct 21

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Weigh In record (no journal entry) for 19 October 2021

75.5 kg Lost so far: 22.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2021:

554 kcal

Fat: 6.65g | Prot: 11.82g | Carbs: 119.55g. Lunch: Pepaya, Diamond Low Fat Milk, Inaco Mini Jelly, Cimory Yogurt Drink Strawberry, Melon. Dinner: Kalbe Fitchips Cheese & Herbs. more...

2743 kcal

Exercise: Cardio - 1 hour and 46 minutes, Resting - 22 hours and 13 minutes, Sleeping - 1 minute. more...

Losing 13.3 kg a Week

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cindybahri.k's Journal, 19 Oct 21

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