Weigh In record (no journal entry) for 19 October 2021
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68.3 kg
Lost so far: 16.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1796 kcal
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Fat: 40.47g | Prot: 68.75g | Carbs: 195.11g.
Lunch: Bacalhau à Gomes de Sá. Dinner: Diospiro, Alesto Mix Frutos Secos Ao Natural, Puré de Batata feito com Leite (de Batata Fresca), Perna de Frango, Cerveja. more...
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Gaining 7 kg a Week
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asertalha's Weight History
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