Weigh In record (no journal entry) for 19 October 2021
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72.9 kg
Lost so far: 3.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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178 kcal
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Fat: 7.00g | Prot: 14.29g | Carbs: 14.24g.
Breakfast: Каждый День Цветочный Мед, Сметана 15%, Прасковья Молочкова Творог 5%. more...
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Gaining 0.3 kg a Week
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katia31031's Weight History
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