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38.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1476 kcal
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Fat: 5995.60g | Prot: 39.67g | Carbs: 224.78g.
Breakfast: Mayora Astor, Indomilk Susu Kental Manis, Morin Chunky Peanut Butter, Sari Roti Roti Tawar (1). Lunch: Cabai Merah atau Rawit, ABC Kecap Asin, Bango Kecap Manis, Bawang Merah, Bawang Putih, Putih Telur, Nasi Putih. Dinner: Goldenfil Tiramisu Crunchy, Mayora Better Sandwich Biscuit, Gery Saluut Malkist Matcha Latte, Roti Goreng. Snacks/Other: Marimas Jeruk Nipis, Roma Marie Susu, Simba Choco Chips. more...
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1353 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Watching TV/Computer - 3 hours, Studying - 1 hour, Sitting - 6 hours and 20 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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saskia aulia rahman's Weight History
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