Weigh In record (no journal entry) for 19 October 2021
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49.1 kg
Lost so far: 3.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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293 kcal
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Fat: 8.51g | Prot: 11.25g | Carbs: 42.37g.
Breakfast: Bal, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Mozzarella Peyniri. more...
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Gaining 1.4 kg a Week
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