Weigh In record (no journal entry) for 19 October 2021
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61.4 kg
Lost so far: 4.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1381 kcal
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Fat: 49.25g | Prot: 74.35g | Carbs: 153.63g.
Breakfast: Rosinen, Getrocknete Kürbiskerne, Mandeln, K-Classic Kernige Haferflocken, Davert Hanfsamen, Seeberger Sesam Geschält, Milbona Fettarmer Joghurt Mild 1,5% Fett, Leinsamen, Milch 1,5%. Lunch: Chinapfanne. Dinner: Wilhelm Brandenburg Hausmacher Mettwurst, Leerdammer Leger, Milch 1,5%. Snacks/Other: Corny Milch Dark & White, Lindt Alpenvollmilch-Schokolade, DM Bio Schokolierte Apfelringe. more...
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Gaining 2.8 kg a Week
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martina1956's Weight History
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