Weigh In record (no journal entry) for 19 October 2021
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56.5 kg
Lost so far: 16.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1127 kcal
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Fat: 78.35g | Prot: 59.27g | Carbs: 54.82g.
Breakfast: 咖啡, 老實農場 檸檬冰角. Lunch: 小黃瓜, 烤地瓜, 油菜, 家樂福 豬五花肉, 唐揚炸雞, 高麗菜, 紅蘿蔔, 白蘿蔔. Dinner: 絲瓜, 黑橋牌 蒜味香腸, 旭家 蒟蒻米, 雞翼（烤製或烘焙，吃皮）. more...
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Losing 2.8 kg a Week
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