Weigh In record (no journal entry) for 08 April 2014
|
85.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
1446 kcal
|
Fat: 61.64g | Prot: 59.02g | Carbs: 173.32g.
Breakfast: Karisik Tost, Portakal, Yulaf Kepeği, Sade Yoğurt. Lunch: Kıymalı Pide. Dinner: Domatesler, Ketçap, Yeşil Yapraklı Marul, Beyaz Ekmek, Sığır Eti Köftesi, Tereyağı veya Şekerli Kurabiye. more...
|
|
2296 kcal
|
Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mctorunlar's Weight History
|