Weigh In record (no journal entry) for 19 October 2021
|
60.3 kg
Lost so far: 7.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
586 kcal
|
Fat: 14.21g | Prot: 35.76g | Carbs: 77.21g.
Lunch: 스타벅스 (Starbucks) 아이스아메리카노 (Tall), 포켓도시락 강황쌀잡곡밥콩단백비프포크스테이크. Dinner: 매일 매일우유, 디에트데이 바나나맛, 디에트데이 디에트데이 코코아맛. Snacks/Other: 초장, 쭈꾸미. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|