Weigh In record (no journal entry) for 19 October 2021
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75 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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395 kcal
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Fat: 23.49g | Prot: 29.19g | Carbs: 18.46g.
Breakfast: Огурец (с Кожурой), Помидоры, Северное Молоко Сиртаки, Яйцо Куриное. more...
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Losing 7.7 kg a Week
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Goliath777's Weight History
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