Weigh In record (no journal entry) for 19 October 2021
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75.5 kg
Lost so far: 20.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1717 kcal
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Fat: 81.01g | Prot: 81.23g | Carbs: 220.39g.
Breakfast: Bihun (Dimasak), Kerupuk Putih, Dada Ayam, Sayur Lodeh, Nasi Putih. Lunch: Kerupuk Putih, Dada Ayam, Terung Dimasak, Nasi Putih. Dinner: Sania Minyak Goreng, Ikan Dori, Yoshinoya Chicken Bowl. Snacks/Other: Kue Pukis, Sambal Goreng, Batagor Batagor, Tropicana Slim Hokkaido Cheese Cookies. more...
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2018 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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nirinakyu's Weight History
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