Weigh In record (no journal entry) for 19 October 2021
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58.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1754 kcal
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Fat: 80.99g | Prot: 150.97g | Carbs: 96.43g.
Breakfast: 白吐司, 鸡腿（烤制或是烘培）, 煎鸡蛋, 法国百吉福 芝士片, 拿铁咖啡. Lunch: 水煮鱼, 鸭腿, 炒生菜, 炒莴笋, 炒鸡蛋（整个）, 煮熟的鸡蛋白, 盒马 奇亚籽5黑混合麦片. Dinner: 西冷牛排（0.3厘米脂肪，中等质量）, 羽衣甘蓝. Snacks/Other: 盒马 奇亚籽5黑混合麦片, 鸡腿（不吃皮）. more...
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Losing 0.4 kg a Week
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