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So I have the flu. I couldn't get out of bed yesterday until late afternoon. I didn't manage to eat much, so I've lost a lb, yay for the flu LOL!
I really wanted to do some exercise this week, but its kind of ruined that. I only managed to potter about the house cleaning for about 30 mins. That took it out of me so I went back to bed. I was determined not to let it ruin my plans, so I managed to do a few sit ups, lunges and tricep dips. I'm not sure I should have pushed myself though, because this morning I'm aching all over again, ouch!
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70.3 kg
Lost so far: 5.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 67.49g | Prot: 132.00g | Carbs: 22.11g.
Breakfast: Coffee (Instant Powder, Decaffeinated), 90% soya protein powder, Tea (Brewed, Decaffeinated), Double Cream. Dinner: Rum, Diet Pepsi Max, Double Cream, Sugar Free Strawberry Jelly, PC Merguez Lamb Sausages - Mild, Lettuce, Special Garlic Dipping Sauce, Red Cabbage, Cabbage, Marinated Chipotle Chicken Skewers. Snacks/Other: Water. more...
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1823 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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