Weigh In record (no journal entry) for 19 October 2021
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82.2 kg
Lost so far: 0.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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276 kcal
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Fat: 8.30g | Prot: 8.38g | Carbs: 41.44g.
Breakfast: Огурец (с Кожурой), Хохланд Творожный Сыр с Зеленью, Елизавета Хлебцы Вафельные с Отрубями, Чай, Сахарный Песок, Клубника, Ясно Солнышко Овсяные Хлопья #2. more...
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Losing 0.7 kg a Week
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Людочек С's Weight History
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