Weigh In record (no journal entry) for 19 October 2021
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96.4 kg
Lost so far: 6.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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943 kcal
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Fat: 43.18g | Prot: 39.34g | Carbs: 95.50g.
Breakfast: X-Tra Vadelmakeitto Light, Kotimaista Neljän Viljan Hiutale, Tee (Makeuttamaton). Lunch: Peruna, Tomaatit, HK Kabanossi Salami & Cheddar, Paistettu Kananmuna. Dinner: Sinuhe Kauralesesämpylä, Rainbow Ohut Kalkkunaleikkele, Becel Kevyt. Snacks/Other: Becel Kevyt Margariini, Primula Luomu Kauranappi. more...
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Losing 3.5 kg a Week
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ruusunverso's Weight History
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