Weigh In record (no journal entry) for 19 October 2021
|
66.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
1635 kcal
|
Fat: 89.62g | Prot: 75.73g | Carbs: 127.30g.
Breakfast: Kräutertee, Espresso. Lunch: Espresso, Gut & Günstig Zitrone Zero, Lyoner, Gekochter Rosenkohl, Gekochter Brokkoli (Fettfrei Gekocht), Pfanni Kartoffel Knödel Halb & Halb, Rapsöl, Gut & Günstig Haltbare Schlagsahne, Maggi Champignon Rahmsauce, King's Crown Champignons, Möhren, Zwiebeln, Kaufland Schweineschnitzel, Alpro Hafermilch Ungesüßt, Kaffee. Dinner: Hela Curry Gewürz Ketchup Scharf, Tulip Frühstücksfleisch, Mischkornbrot, Zespri Kiwi Gold , Becel Pro Activ, Heinz Tomato Ketchup, Scheibletten, Mühlen Gold Kleiner Sandwichtoast Dinkel, Tomaten, Rapsöl, Ei. Snacks/Other: Alpro Hafermilch Ungesüßt, Kaffee. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kirchgellersen's Weight History
|