Weigh In record (no journal entry) for 19 October 2021
|
68.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
180 kcal
|
Fat: 6.23g | Prot: 16.29g | Carbs: 14.84g.
Breakfast: Лента Лосось Атлантический Слабосоленый, Кофе с Молоком, Невская Мельница Хлебцы Хрустящие "К Завтраку". more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shimmer1988's Weight History
|