Weigh In record (no journal entry) for 19 October 2021
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73.9 kg
Lost so far: 60.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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121 kcal
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Fat: 2.50g | Prot: 4.50g | Carbs: 20.00g.
Dinner: Хлебозавод 1 Хлеб со Злаками. more...
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Losing 5.6 kg a Week
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oykovenko's Weight History
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