Weigh In record (no journal entry) for 18 October 2021
|
49.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
1155 kcal
|
Fat: 40.91g | Prot: 43.70g | Carbs: 150.65g.
Breakfast: Target Adult Gummy Vitamins, Nescafe Coffee, Sweet Roll. Lunch: Nabisco Chips Ahoy! Chocolate Chip Cookies, Pei Wei Fortune Cookie, Beef and Broccoli, Chicken Fried Rice. Dinner: Green String Beans, Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Baked Potato (Peel Eaten), Sesame Chicken. more...
|
|
1383 kcal
|
Exercise:
Stretching (yoga) - 5 minutes, Resting - 12 hours and 45 minutes, Sleeping - 7 hours, Abdominal (Sit Ups) - 10 minutes, Desk Work - 4 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
broomfrog's Weight History
|