Weigh In record (no journal entry) for 19 October 2021
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94.2 kg
Lost so far: 3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1749 kcal
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Fat: 72.86g | Prot: 86.26g | Carbs: 180.86g.
Breakfast: Kölln Kernige Haferflocken, Weihenstephan Joghurt 0,1%, Bio Hafer Crunchy, Snacks Of The World Nut Mix Ungesalzen, Edeka Pflaumen. Lunch: Fischer Stolz White Tiger Garnelen Geräuchert, Milbona Leichter Körniger Frischkäse, Seeberger Cashewkerne, Rohkost, Bulgur (Gekocht). Dinner: Milbona Leichter Körniger Frischkäse, Lidl Norwegischer Räucherlachs, Harry Vollkornbrot mit Sonnenblumenkernen. Snacks/Other: Lay's Super Chips Paprika. more...
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Losing 12.6 kg a Week
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colasuchti's Weight History
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