Weigh In record (no journal entry) for 19 October 2021
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64.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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4143 kcal
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Fat: 138.91g | Prot: 146.18g | Carbs: 570.29g.
Breakfast: Café com Açúcar, Parmalat Leite em Pó Integral, Pão na Chapa, Scala Queijo Prato. Lunch: Sadia Hambúrguer Sabor Churrasco, Zilio Farofa Caseira, Camil Feijão Preto Temperado Cozido, Arroz Branco (Longo, Cozido), Batatas (sem Casca, com Sal, Fervido). Dinner: Pizza de Pepperoni (36 cm). Snacks/Other: Joelho, Mega Matte Açaí, Café com Açúcar. more...
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Gaining 2.3 kg a Week
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Felipesc17's Weight History
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