Weigh In record (no journal entry) for 19 October 2021
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87.4 kg
Lost so far: 11.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1682 kcal
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Fat: 48.94g | Prot: 179.24g | Carbs: 122.57g.
Lunch: Bebivita Milchbrei Keks, Gut & Günstig Hähnchenbrust. Dinner: WellMix 33% Protein Double Choc, WellMix Protein Riegel Cookie-Dough, Wellmix Wellmix Proteinriegel Vanille, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix 60% Protein Vanille, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 3.5 kg a Week
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