Weigh In record (no journal entry) for 19 October 2021
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72.7 kg
Lost so far: 29.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1633 kcal
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Fat: 51.30g | Prot: 160.32g | Carbs: 120.77g.
Breakfast: Doppel Herz Витамины Омега-3, Альгерд Сыр Маасдамер, Семена Льна, Яичный Белок, Яйцо, Форель. Lunch: Овсяная Крупа, Куриное Филе, AIDA Penne Rigate, Reggia Спагетти, Куриное Филе. Dinner: Яйцо, Форель, Reggia Спагетти. more...
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Losing 2.8 kg a Week
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drakulapalters's Weight History
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