Weigh In record (no journal entry) for 19 October 2021
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83.5 kg
Lost so far: 6.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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914 kcal
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Fat: 37.24g | Prot: 51.21g | Carbs: 87.50g.
Breakfast: Yoghurt Buah (Rendah Lemak, 9 gr Protein per 240 gr). Lunch: Hadi Kitchen Salad Wrap Ala Dennis Hadi. Dinner: Telur, Sawi Putih, Cedea Fish Dumpling Chicken, Shirataki Mie Basah Matang. Snacks/Other: Tricks Kimchi Baked Crisps. more...
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Losing 1.5 kg a Week
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icha1110's Weight History
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