Weigh In record (no journal entry) for 19 October 2021
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87.7 kg
Lost so far: 20.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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750 kcal
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Fat: 45.08g | Prot: 64.20g | Carbs: 25.46g.
Breakfast: Баклажаны Гриль. Lunch: Макдоналдс Соус Сырный, Жареная или Запеченная Куриная Грудка. more...
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Losing 0.7 kg a Week
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