Weigh In record (no journal entry) for 14 October 2021
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78.3 kg
Lost so far: 15.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1759 kcal
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Fat: 119.40g | Prot: 97.65g | Carbs: 74.38g.
Breakfast: Простоквашино Творог 9%, Простоквашино Сметана 20%. Lunch: Малиновое Варенье, Коммунарка Шоколад Горький 68%, Укроп, Огурец (с Кожурой), Помидоры Черри, Печень Говяжья, ВкусВилл Масло Гхи. Dinner: Говядина Отварная, Говяжий Бульон. more...
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steady weight
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