Weigh In record (no journal entry) for 15 October 2021
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78.1 kg
Lost so far: 15.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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632 kcal
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Fat: 42.00g | Prot: 17.55g | Carbs: 47.10g.
Breakfast: Бабаевский Шоколад Тёмный Люкс. Lunch: Пеликан Капуста Тушеная . more...
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Losing 1.4 kg a Week
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