Weigh In record (no journal entry) for 19 October 2021
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81.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1380 kcal
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Fat: 29.85g | Prot: 63.63g | Carbs: 211.31g.
Breakfast: 서울우유 나100% 저지방, 바나나. Lunch: CU 점보4단샌드 햄치킨. Dinner: 순대, 공기밥, 순대국. more...
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Gaining 0.1 kg a Week
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dmswpwh.korea's Weight History
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