Weigh In record (no journal entry) for 19 October 2021
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58.9 kg
Lost so far: 6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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813 kcal
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Fat: 34.75g | Prot: 58.03g | Carbs: 71.93g.
Breakfast: Белый Город Молоко 2,5%, Кофе, Яйцо-Пашот, Авокадо Авокадо, Карат Сыр Творожный Violette Сливочный, Русский Хлеб Хлеб Три Зерна. Lunch: Кухня на Районе Гречка с Отварной Куриной Грудкой и Овощами . Snacks/Other: Болгарский Перец. more...
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Losing 4.2 kg a Week
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karin4ika's Weight History
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