Weigh In record (no journal entry) for 02 June 2009
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58.5 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 8.57g | Prot: 45.28g | Carbs: 150.77g.
Breakfast: quaker rice cake, silk soy, herbalife. Lunch: special k, cucumber, baby carrot. Dinner: lentils, silhouette, beans, plain yogurt, basmati rice. Snacks/Other: Oatmeal Cookies, europe's best. more...
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2789 kcal
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Exercise:
Driving - 30 minutes, Conditioning exercise (health club) - 15 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 6 hours, Resting - 6 hours and 10 minutes, Boxing - 1 hour, Desk Work - 8 hours. more...
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anna_sankar's Weight History
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