Weigh In record (no journal entry) for 19 October 2021
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47 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1067 kcal
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Fat: 41.35g | Prot: 30.22g | Carbs: 141.31g.
Lunch: GaGa Mie Gaga 100 Extra Pedas Goreng Jalapeno, Sambal Goreng, Tempe Goreng, Tumis Oncom. Dinner: BonCabe Boncabe, Pecel Lele, GaGa Mie Gaga 100 Extra Pedas Goreng Jalapeno. Snacks/Other: Selai Kacang Halus (dengan Garam), Cilok. more...
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2295 kcal
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Exercise:
O7W pagi 4 set - 40 minutes, Showering - 20 minutes, o7w sore 4 set - 40 minutes, Sitting - 7 hours, Weight Training (Bodybuilding) - 19 minutes, Sleeping - 8 hours, Resting - 7 hours and 1 minute. more...
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Losing 1.2 kg a Week
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_estertrichia's Weight History
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