Weigh In record (no journal entry) for 19 October 2021
|
66.2 kg
Lost so far: 0.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
600 kcal
|
Fat: 13.07g | Prot: 48.36g | Carbs: 70.24g.
Lunch: Hard-Boiled Egg , Siomay. Snacks/Other: Orange. more...
|
Losing 2.8 kg a Week
|
|
|